Deep Kindness: A Revolutionary Guide For The Way We Think, Talk, And Act In Kindness
- Autor: Houston Kraft
- Narrador: Houston Kraft
- Editor: Simon & Schuster
- Duración: 5:48:49
Sinopsis
“Deep Kindness reminds us that when we show up in our lives with empathy, compassion, and love, our world changes for the better.” —Leon Logothetis, bestselling author of The Kindness Diaries
Spread meaningful kindness in your everyday life with this essential guidebook to making the world a kinder, more accepting place.
Practicing kindness is an essential step in helping to repair a world that has grown to be more divisive, lonely, and anxious than ever. But with quotes like, “Just be kind” or, “Throw kindness around like confetti,” we’ve oversimplified what it takes to actually demonstrate kindness in a world crying out for it.
Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.
Capítulos
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001 DeepKindness Title
Duración: 30s -
002 DeepKindness PartOne TheCaseForKindness
Duración: 05min -
003 DeepKindness Chapter1 KindnessIsntNormal
Duración: 02min -
004 DeepKindness Chapter2 OurPerspectivesDriveOurPractices
Duración: 03min -
005 DeepKindness Chapter3 ItsMoreThanConfetti
Duración: 11min -
006 DeepKindness PartTwo LookingforAdvil
Duración: 01min -
007 DeepKindness Chapter4 TheEmpathyGap
Duración: 06min -
008 DeepKindness Chapter5 TheLonelyGeneration
Duración: 03min -
009 DeepKindness Chapter6 ACultureofPersonality
Duración: 05min -
010 DeepKindness Chapter7 WhatGetsInTheWay
Duración: 12min -
011 DeepKindness PartThree Incompetence
Duración: 08min -
012 DeepKindness Chapter8 TheVocabularyofKindnessMoreThanPrettyGood
Duración: 16min -
013 DeepKindness Chapter9 EmotionalRegualtionChoosingHowWeThink
Duración: 18min -
014 DeepKindness Chapter10 EmpathyStandingInTheRai
Duración: 25min -
015 DeepKindness Chapter11VulnerabilityTheCourageToCare
Duración: 19min -
016 DeepKindness Chapter12 ForgivenessPeopleandTheirBehaviors
Duración: 30min -
017 DeepKindness PartFour Insecurity
Duración: 11min -
018 DeepKindness Chapter13 RejectionNotSoFreeHugs
Duración: 18min -
019 DeepKindness Chapter14 FailureElevatorsVulturesAndTheTerrorOfNotDoingItRight
Duración: 19min -
020 DeepKindness Chapter15 EmbarrasmentToDanceWhenEveryoneIsWatching
Duración: 17min